The Student Transformation Workout Plan is a 5-day routine designed to help you build muscle and lose fat at the same time. It includes: • 3 Days of Full-Body Training: Full-body workouts are highly effective because they engage multiple muscle groups in one session, boosting calorie burn, muscle activation, and overall strength. By training your entire body, you ensure balanced development and faster results. • 2 Days of Core & Focus Muscles: These sessions target your core and often ignored muscles like forearms and calves, ensuring no muscle is left behind. The plan is divided into 3 phases, each lasting 4 weeks. Every week, the intensity increases to push you further, making sure you see consistent progress. You’ll need access to a basic gym, but we’ve provided plenty of exercise alternatives in case certain equipment isn’t available. Complement this workout plan with our Student Transformation Diet Plans found in the “Diet Plans” section to maximise your results.