The PERFECT MALE BODY PLAN is a 16-week specialized training program designed to help you achieve a lean, toned, and muscular male physique in a sustainable way. This plan is the ideal mix of hypertrophy and strength training, ensuring you build quality muscle without gaining unnecessary fat—or even burn some along the way. Key Features: • 3 Training Phases (4 Weeks Each): Every phase increases intensity to help you keep progressing. • Deload Weeks after each phase to help your body and nervous system recover. • Lean Muscle Focus: Designed to help you gain muscle while staying lean or burning fat. • Warm-ups & Cool-downs Included: Stay safe and boost performance with every session. For best results, follow this plan with the PERFECT BODY DIET PLAN, available in the Diet Plans section. Note: This program is part of our PRO PLANS and is not included in the 3-day free trial. To begin, just click “START THIS PLAN” below and confirm—it’ll be added to your Home Screen. Let’s build your perfect body—step by step.