12
weeks
6
workouts/ week
53 - 100
mins/ workout
The Advanced Hypertrophy Program is a 12-week, six-day-per-week intense workout plan designed for advanced lifters who want to break through plateaus and see real muscle growth and strength gains. Developed by expert coaches at Team FITMUSK, this high-intensity program combines targeted workouts, cardio, and structured phases to guarantee results and push you to your limits. Whether you’re looking to build muscle, burn fat, or address weak points, this program is perfect for serious lifters. You can also complement it with our specially designed Fat Loss, Muscle Building, or Lean Body Diet Plans to get the results you want.