Logo

Build Mode- Part 2

16

weeks

4 - 6

workouts/ week

39 - 95

mins/ workout

BUILD MODE – Part 2 is a 16-week advanced Push Pull Legs program with 6 training days per week. Designed for serious lifters, it builds on Part 1 with more volume, intensity, and variation to drive continuous progress and break plateaus. Key Features: • 3 Phases (4 Weeks Each) + Deload Week After Each Phase • Push, Pull, Legs – Twice Weekly for maximum hypertrophy • Lean Muscle & Strength Focus • Warm-ups & Cool-downs included Workout Split: • Mon – Push 1 • Tue – Pull 1 • Wed – Legs 1 • Thu – Push 2 • Fri – Pull 2 • Sat – Legs 2 Note: Part of PRO PLANS, not included in the 3-day free trial. Tap “Start This Plan” to begin.