WINTER BULK Workout Plan The WINTER BULK is a specialized 16-week Lean Bulking Plan designed to help you gain weight and build muscle quickly. Suitable for beginners, intermediates, and advanced lifters, this plan guarantees results through structured progression and strategic recovery. Key features of the plan: • 3 Phases of 4 Weeks Each: Each phase gradually increases in intensity to ensure consistent progress. • Deload Weeks: After each phase, a deload week is included to help your nervous system and joints recover from heavy lifting. Weeks 15 and 16 are dedicated deload weeks for complete recovery post-transformation. • Flexible for All Levels: Whether you’re new to lifting or an experienced athlete, this plan adapts to help you achieve your bulking goals. To maximize results, pair this workout with the WINTER BULK DIET PLAN, available in our Diet Plans section. Choose calorie-specific options from vegetarian, egg, or non-vegetarian meal plans to accelerate weight gain and muscle growth. Note: The WINTER BULK plan is part of the PRO PLAN and is not included in the 3-day free trial. It is exclusively available to paid clients. Start your transformation today!