The EXTREME GAINS PLAN is a 20-week specialized workout program designed to help you gain weight and muscle fast. This program combines hypertrophy and strength training, ensuring continuous muscle growth by increasing intensity over time. Key Features: • 4 Phases of 4 Weeks Each: Each phase pushes you harder to maximize muscle growth. • Deload Weeks: At the end of each phase, a deload week helps your nervous system and body recover. • Hypertrophy + Strength Training: The perfect mix to build muscle size and strength. • Warm-ups & Cool-downs Included: Protects against injuries and enhances performance. For best results, follow this plan with the EXTREME GAINS DIET PLAN to fuel your transformation. If you work out at home, you can combine it with your Home Workout Plan and still achieve great results. Note: The EXTREME GAINS PLAN is part of our PRO PLANS and is not included in the 3-day free trial. To start, click “START THIS PLAN” below, confirm, and it will be added to your Home Screen. Let’s start building serious muscle!