10
weeks
4 - 6
workouts/ week
20 - 113
mins/ workout
EXTREME SHRED PROGRAM The EXTREME SHRED PROGRAM is a 10-week intensive fat-loss workout plan designed to help you lose fat rapidly. It features 8 weeks of high-volume workouts packed with supersets and dropsets to keep your sessions intense and exciting, followed by 2 deload weeks to allow your nervous system to recover and enhance overall recovery. Key highlights: • 2 Phases of 4 Weeks Each: Each phase pushes your body to its limits, ensuring continuous progress. • Dedicated Abs Workouts: Specially crafted to help you lose belly fat fast and build core strength. • Intense Volume Training: Supersets and dropsets ensure maximum fat burn while keeping workouts dynamic. Note: The EXTREME SHRED PROGRAM is part of our PRO PLANS and is not included in the 3-day free trial.