The BODY RECOMP PLAN is a 18- week specialized program designed to help you build muscle and lose fat at the same time. This structured plan is divided into 3 Phases to ensure maximum results: • Phase 1 (8 Weeks): A Lean Muscle Gain Phase focused on building muscle and strength while minimizing fat gain. • Phase 2 (4 Weeks): A Mini Cut Phase designed to shed fat quickly and get you in shape. • Phase 3 (4 Weeks): An Intense Muscle Building Phase to gain strength and size, followed by a deload week for recovery. Each intense phase is followed by a Deload Week, allowing your body and nervous system to recover fully and prepare for the next phase. For optimal results, pair this workout plan with our BODY RECOMP DIET PLANS, available in the “Diet Plans” section, tailored to your goals. Note: The BODY RECOMP PLAN is part of our PRO PLANS and is not included in the 3-day free trial. To assign this plan to your schedule, click “ADD TO SCHEDULE” below and confirm—it will be added to your Home Screen.