The SUMMER SHREDDING PLAN is a 20-week specialized workout program designed to help you lose fat fast while maintaining or building lean muscle mass. It combines hypertrophy and strength training with structured progression to ensure maximum fat loss and muscle definition. Key Features: • 4 Phases of 4 Weeks Each: Each phase increases intensity, pushing you to new levels of fat loss and muscle sculpting. • Deload Weeks: At the end of each phase, a deload week helps your body recover from intense training. • Hypertrophy + Strength Training: The perfect blend to burn fat while retaining and building muscle. • Warm-ups & Cool-downs Included: To maximize performance and prevent injuries. For best results, pair this plan with the SUMMER SHREDDING DIET PLAN to optimize fat loss while fueling your workouts. If you train at home, you can follow a Home Workout Plan and combine it with this diet plan. Note: The SUMMER SHREDDING PLAN is part of our PRO PLANS and is not included in the 3-day free trial. To start, click “START THIS PLAN”, confirm, and it will be assigned to your Home Screen. Get shredded and summer-ready with this powerful fat-loss plan!