The BODYBUILDING PLAN is a comprehensive 24-week program designed for individuals ready to start their bodybuilding journey. Combining muscle building and strength training, this program is structured to deliver a balanced, aesthetic, and powerful physique. Program Breakdown: 1. Hypertrophy Phase (Weeks 1-12): This phase focuses on learning proper form, safely executing movements, and training muscles effectively for maximum growth. You’ll build a solid foundation by targeting all major muscle groups with controlled, high-rep training to stimulate muscle fibers and promote hypertrophy. 2. Strength Phase (Weeks 14-21): The goal of this phase is to get as strong as possible through heavy lifting. You’ll focus on compound lifts like squats, deadlifts, and bench presses, aiming to improve your overall strength and lifting capacity. Lower reps and heavier weights will help you build the raw strength essential for bodybuilding. 3. Advanced Hypertrophy Phase (Weeks 23-24): In this phase, you’ll push your muscles to their limits with advanced techniques to accelerate growth. The intensity ramps up with progressive overload, supersets, and dropsets, ensuring continuous muscle development and a sculpted physique. Recovery and Deload Weeks: After each phase, you’ll have a dedicated Recovery/Deload Week to allow your body and nervous system to recover from the intense training. This ensures you stay injury-free and maintain consistent progress throughout the program. Smaller Muscle Focus: To achieve a balanced and polished look, this program also includes targeted exercises for smaller muscle groups like calves and forearms, often overlooked in traditional bodybuilding routines. For Best Results: Pair the BODYBUILDING PLAN with our specially designed Bodybuilding Diet Plans, available in the Diet Plans section. Choose from vegetarian, non-vegetarian, or eggetarian options to fuel your transformation. Note: The BODYBUILDING PLAN is part of our PRO PLANS and is not included in the 3-day free trial. To assign this plan to your schedule, click “ADD TO SCHEDULE” below and confirm—it will appear on your Home Screen!