Special 16-Week Push Pull Legs Workout Plan for Fast Muscle Growth and Strength Gains BUILD MODE – Part 1 is a 16-week Push Pull Legs workout program designed to help you build muscle and gain strength faster. This plan is the ideal mix of hypertrophy and strength training ensuring you build quality muscle without gaining unnecessary fat. Key Features: • 3 Training Phases (4 Weeks Each): Every phase increases intensity to help you keep progressing. • De-load Weeks after each phase to help your body and nervous system recover. • Lean Muscle Focus: Designed to help you gain muscle while staying lean or burning fat. • Warm-ups & Cool-downs Included: Stay safe and boost performance with every session. Important Note on Progression: Make sure to follow progressive overload — try to lift heavier or perform more reps than you did in your previous workout. This is the key to seeing real results from this plan. Workout Split: • Monday – Push • Tuesday – Pull • Thursday – Legs • Saturday – Full Body • Wednesday & Friday – Optional (Forearms & Calves) This plan is ideal for people who want to start a Push Pull Legs routine in a structured and effective way. For best results, combine this with the BUILD MODE Diet Plan available in the Diet Plans section. Note: This plan is part of the PRO PLANS and is not included in the 3-day FREE TRIAL. To start, click “START THIS PLAN” and confirm — it will be added to your Home Screen.