The SUMMER GAINS WORKOUT PLAN is a 20-week specialized training program designed to help you gain serious muscle mass during the summer months—a time when most people struggle due to fatigue, heat, and low appetite. This plan is divided into 4 phases of 4 weeks each, with increasing intensity to help you build lean muscle while staying energized. At the end of every phase, you’ll get a deload week to let your body and nervous system recover from all the heavy lifting. Key Highlights: • Smart mix of hypertrophy and strength training for muscle growth and conditioning • Warm-up and cool-down routines included in every workout • Phases designed to minimize fatigue and burnout during the summer heat For best results, follow this workout along with the SUMMER GAINS DIET PLAN to fuel your progress and stay on track. Note: This plan is part of our PRO PLANS and is not included in the 3-day free trial. To get started, click “START THIS PLAN” below and confirm—it will be added to your Home Screen. Build muscle smartly—even in the summer. Let’s go!